I have been impressed with the Niyama brand, the products are a labour of love, genuine efficacy and a clean list of ingredients. !! I for one have a new outlook on my sleep pattern with the Sleep Like Buddha capsules!! I relied on Melatonin for the last few years but always felt unrested and sleep deprived, Niyama has changed my world. Week one has delivered better clarity, a wide eyed wake up and no fog brain groggy mornings!! I encourage everyone to give this a try, there will be zero disappointment!!