Tropical After Savasana Protein Smoothie

Tropical After Savasana Protein Smoothie - Niyama Wellness
Created and tested by Laura De Santis, this tropical treat tastes like a vacation in a glass! Luscious, refreshing and totally nourishing, with electrolytes to rehydrate, plant protein to repair and provide satiety and tropical fruit and coconut milk to make it creamy and delicious. Make it as is aand sip as a smoothie, or reduce the liquid for a thick smoothie bowl you can top with more fruit and chia.

After Savasana Tropical Smoothie

Laura De Sanctis

After Savasana Tropical Smoothie

Ingredients

  • 1 ½ cups canned coconut milk - full fat preferably or you can dilute with lower fat
  • 1 scoop After Practice
  • 1 scoop Niyama Vanilla Plant Protein
  • ½ cup chopped pineapple or mango (or mix of both)
  • ½ banana, frozen
  • 1 TBS flax seeds
  • chia seeds fro sprinkling, and/or coconut chips
  • ice cubes

Directions

  1. In blender, mix cononut milk and fruit

  2. Add the powders and the flax, and blend well

  3. Pour into a tall glass and garnish with fruit and sprinkle with chia, coconut chips ets

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