What our supplements don't contain is jsut as important as what they do. No artificial flavours, sweeteners, preservatives or fillers.
Every ingredient is rigorously tested and backed by clinical research and evidence. We follow the science, not the fads.
Independent laboratory verification ensures purity, potency, and safety standards.
Licensed as Natural Health Products, meeting the highest regulatory standards.
In Sanskrit, Niyama means good habits.
The word comes from yogic philosophy: the personal practices that, done consistently, shape a better life. We built a supplement brand around that idea. Every product is named for what it does. Every formula is made to work quickly and effectively. And everything tastes good enough to become a daily ritual, not a chore you forget.
No artificial anything.
Most supplements are a handful of capsules and an ingredient list full of things you cannot pronounce. Niyama keeps it clean. Our supplements are mostly powders, blended with plant-based ingredients and nothing artificial: no sweeteners, no preservatives, no artificial colours or flavours. Vegan, non-GMO, gluten-free, soy-free, and sugar-free. Made in Canada.
Clean formulas that taste good and work fast, so the habit actually sticks.
Good quality sleep, consistently. It is the foundation of everything else and the first thing most of us sacrifice. Our sleep formulas support a restful night without sedatives or morning grogginess.
Moving your body to build and maintain muscle, flexibility, and mobility across your whole life. Our formulas support recovery and consistency, so movement becomes easier to sustain long-term.
Whole foods, quality protein, plenty of plants, and less sugar. Our supplements work alongside a good diet, filling in the gaps without replacing what real food should do.
Finding what reduces your stress response in a way that works for you: movement, breathwork, laughter, journalling. Our adaptogen formulas support your body's response to daily stress, so the good habits you are building have a better chance of sticking.
Jillian Mariani spent 20+ years inside the wellness industry.
She had access to excellent products and knew exactly what was in them, which made it harder to buy off the shelf, not easier. Too many artificial sweeteners. The wrong form of nutrients. Ingredients that were there to cut costs, not improve the formula.
So she mixed her own. For years. It worked, but it was expensive, inconvenient, and not something anyone else should have to figure out alone.
Niyama is what she built for herself, made available to everyone: clean, plant-based supplements that meet her own standards for efficacy, taste, and ingredient quality, with nothing left to guesswork.
We acknowledge that Niyama operates on the ancestral and unceded territories of Indigenous peoples across Canada. We honour the relationship that First Nations, Inuit, and Métis communities hold with this land, and recognise the ongoing impact of colonialism. We are committed to supporting Indigenous rights and reconciliation in how we build and operate.
