Our philosophy is pretty simple: Wellness and self-care are rooted in Good Habits. The better your habits, the better your life.
These are our Essential Good Habits for Self-Care – our Niyamas.
1. Sleep
- good quality and enough of it, on the daily
2. Daily Movement
- moving our bodies to maintain or build muscle and maintain mobility over our lifespan
3. Healthy Food
- whole foods, good quality protein, lots of plants, minimizing sugar and processed food
4. Managing Stress and our Stress Response
- finding ways to reduce our stress response in ways that make us feel good - yoga, exercise, journalling, laughing, dancing, breathwork - whatever works for you
Our Mission is to make good habits and self-care rituals simpler and more enjoyable to create and sustain.