About Niyama Wellness

Niyama makes clean, premium, plant-based natural wellness supplements.

In Sanskrit, Niyama loosely translates to “good habits”, and our supplements and self-care essentials are designed to make those daily wellness habits easier and more enjoyable. Our product names tell you what the product is for, making it easy to understand. The formulas are expertly formulated and extremely effective, so they work very quickly and reinforce that good habit – because you feel them working. Most of our supplements are in powder form to reduce pill fatigue, and they are absolutely delicious, making your daily supplement habit something you look forward to, not forget.

All Niyama wellness products are vegan, non-GMO and made in Canada. Free from gluten, soy and sugar with no artificial colours, flavours, sweeteners or preservatives.

Good Habits & Self Care - Our Philosophy

Our philosophy is pretty simple: Wellness and self-care are rooted in Good Habits. The better your habits, the better your life.

These are our Essential Good Habits for Self-Care – our Niyamas.

1. Sleep  - good quality and enough of it, on the daily
2. Daily Movement  - moving our bodies to maintain or build muscle and maintain mobility over our lifespan
3. Healthy Food  - whole foods, good quality protein, lots of plants, minimizing sugar and processed food
4. Managing Stress and our Stress Response - finding ways to reduce our stress response in ways that make us feel good - yoga, exercise, journalling, laughing, dancing, breathwork - whatever works for you

Our Mission is to make good habits and self-care rituals simpler and more enjoyable to create and sustain.

Our Founder

Niyama’s founder Jillian Mariani, spent her entire 20+ year corporate career in the natural wellness and supplements category, with access to lots of fantastic products and ingredients. Yet even with all the amazing products available, she was still combining loads of single ingredient products, and mixing up her own elixirs to get exactly what she wanted to support her own lifestyle, without any of what she didn’t want - namely artificial sweeteners, flavours, preservatives and less ideal forms of nutrients. It was doable, but expensive and not terribly convenient. As a type A woman, biological and bonus mom, with a busy career and family life, Jillian is no stranger to stress; and she knew her desire to manage and support wellness as naturally as possible was not unique. In Sanskrit, Niyama loosely translates to “good habits”. Niyama is the embodiment of Jillian’s desire to create a wellness & self-care line of products that meet her own exceptionally picky standards for herself (selfishly!) and for other like-minded wellness seekers, to make creating and sustaining good habits for a healthy, happier life, easier and more enjoyable - with no guesswork!

Land Acknowledgement

We acknowledge that we operate on the ancestral and unceded territories of Indigenous peoples across Canada. This land is home to a diverse range of First Nations, Inuit, and Métis communities, each with their own rich histories, cultures, and traditions. We recognize the ongoing impact of colonialism and honour the enduring relationship that Indigenous peoples have with this land.

As we conduct our business, we are committed to promoting awareness and respect for Indigenous rights and cultures. We encourage our customers and partners to learn about the history of the land they inhabit and to support Indigenous initiatives and communities.

We are grateful for the opportunity to engage in this shared space and strive to contribute positively to reconciliation efforts across Canada.