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RECIPES

Smooth, sweet & creamy on a hot day, these bars are made with just 3 ingredients: berries (fresh or frozen, any kind or mix them), canned coconut milk, and Glow & Flow Vegan Collagen Booster.  Perfect summer treat with skin-loving...

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This is for everyone who messaged after we launched Glow & Flow, asking if it could be mixed with vodka, and for everyone who was thinking it, but didn't message LOL. And the answer is YES - it makes a...

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What is cozier than oats with melty chocolate chips?  These remind me a bit of the oatmeal chocolate chip muffins i loved as a kid, but pack a more nutrient-dense punch without any refined sugars.   Delicious straight out of the...

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Up-level your overnight oats with some extra protein and fibre, accompanied by fresh or frozen strawberries for extra vitamin C that tastes like summer! These could not be easier to make, and are deliciously nourishing cold or warmed up.

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