When we complete a sweaty practice, workout, run, or exercise class, we deplete our bodies of electrolytes and water through sweat. That’s why it feels so good to have a big, long drink of water. But water alone isn’t enough to replace the electrolytes we’ve lost and may, in fact, dilute our remaining electrolytes further.
What are electrolytes?
Simply put, electrolytes are minerals that carry an electrical charge. They are important because they affect muscle function, water retention, and the acid-alkaline balance of our blood. Replenishing electrolytes after exercise is essential to prevent inadequate hydration and cramping while supporting proper muscle recovery.
After Practice Replenish and Repair contains all six essential electrolyte minerals—potassium, chloride, calcium, magnesium, phosphorus, and sodium—along with supportive minerals like zinc, copper, and selenium. We’ve also included organic coconut water as a natural hydrator, buffered vitamin C for immune support, and fermented vegan amino acids L-leucine and L-glutamine for muscle repair and recovery. This natural pineapple-coconut flavored powder has zero sugars, zero calories, and nothing artificial. It’s like a restorative pose in water form.
