Free Shipping in Canada on orders over $75 (pre-tax)

After Practice Replenish & Repair - Electrolytes powder + Aminos + Vit C

$52.99
Upgrade your water and take hydration next level! Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, it also helps replace and rebalance all 6 electrolyte minerals lost during sweating (or glowing?) and supports muscle repair to reduce soreness or stiffness. In our natural Pineapple-Coconut flavour, it makes rehydrating a luscious experience. Zero calories, zero sugars, zero artificials.
  • All 6 electrolytes + aminos for enhanced hydration & muscle recovery.
  • Immune-boosting buffered vitamin C and L-glutamine.
  • Delicious natural pineapple coconut flavour.
  • Zero calories, no artificial colours, flavours, sweeteners, or preservatives.
  • No sugar electrolyte re-hydrator.
  • Vegan, paleo, keto & fasting-friendly.

Each scoop (6g) contains:

  • Calories: 0
  • Fat: 0
  • Carbohydrates: 0
  • Sugars: 0
  • Protein: 0
  • Coconut Water (Cocos nucifera, Fruit): 1g
  • Vitamin C (Calcium Ascorbate): 250mg
  • Fermented Vegan L-Leucine: 500mg
  • Fermented Vegan L-Glutamine: 1.5g
  • Potassium (Phosphate): 200mg
  • Magnesium (Oxide): 125mg
  • Phosphorus (Amino Acid Chelate): 65mg
  • Zinc (Gluconate): 1mg
  • Copper (Chelate): 0.2mcg
  • Selenium (L-Selenomethionine): 2mcg
  • Calcium (Gluconate): 60mg

Non-Medicinal Ingredients:

Stevia leaf, Monk fruit, Citric acid, Natural pineapple flavour, Sodium chloride.

Adults: Mix 1 scoop with cold water
(shake in a shaker cup or water bottle or stir in a glass with spoon) and enjoy during or after exercise.

Health Canada Approved Product Claims:

  • Source of amino acids involved in muscle protein synthesis.
  • Source of essential fatty acids for the maintenance of good health.
  • Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet.
  • Helps the body to metabolize fats, and proteins.
  • Helps in the development and maintenance of bones, cartilage, teeth, and gums.
  • Helps in connective tissue formation.
  • Helps in wound healing.
  • An antioxidant for the maintenance of good health.
  • Helps to maintain electrolyte balance.

Cautions and Contraindications:

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Do not use with other potassium-containing supplements or potassium containing salt substitutes.

When we complete a sweaty practice, workout, run, or exercise class, we deplete our bodies of electrolytes and water through sweat. That’s why it feels so good to have a big, long drink of water. But water alone isn’t enough to replace the electrolytes we’ve lost and may, in fact, dilute our remaining electrolytes further.

What are electrolytes?

Simply put, electrolytes are minerals that carry an electrical charge. They are important because they affect muscle function, water retention, and the acid-alkaline balance of our blood. Replenishing electrolytes after exercise is essential to prevent inadequate hydration and cramping while supporting proper muscle recovery.

After Practice Replenish and Repair contains all six essential electrolyte minerals—potassium, chloride, calcium, magnesium, phosphorus, and sodium—along with supportive minerals like zinc, copper, and selenium. We’ve also included organic coconut water as a natural hydrator, buffered vitamin C for immune support, and fermented vegan amino acids L-leucine and L-glutamine for muscle repair and recovery. This natural pineapple-coconut flavored powder has zero sugars, zero calories, and nothing artificial. It’s like a restorative pose in water form.

Full Abstracts Here

  1. Waldron M1,2, Ralph C3, Jeffries O3, Tallent J3, Theis N4, Patterson SD3. The effects of acute leucine or leucine-glutamine co-ingestion on recovery from eccentrically biased exercise. Amino Acids. 2018 May 16.
  2. Saat M1, Singh R, Sirisinghe RG, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.
  3. Carr AC1, Maggini S2. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11). pii: E1211.

Q: What does this product do?
A: After Practice was designed to help replace and rebalance electrolytes after exercise, AND support muscle recovery and immune function.
Q; is it only for after a workout or hot yoga class?
A: It is wonderfully refreshing after any type of exercise, but it is also a fantastic intra-workout drink. Because it contains electrolytes, it is also beneficial when you are dehydrated, on hot summer days, to help replenish after gastric upset (vomiting or diarrhea), or while traveling.
Q; Why are there aminos and electrolytes in it?
A: Both electrolytes and aminos will aid in muscle recovery, making it more efficient and helping reduce next day soreness. But the amino acid L-glutamine also has amazing gut health properties, and since the majority of our immune system resides in the gut, it helps to replenish the immune system, which gets taxed during strenuous exercise. We’ve also added vitamin C for immune health, as well as select trace minerals and powdered coconut water

Q: How much sodium is in After Practice?

A: 10 g of sodium as natural sea salt. Because this is a Natural Health Product not a food, our Health Canada NPN product licence requires us to list sodium as a non-medicinal, which is why the amount is not spelled out on pack.

Q: I mixed After Practice in a glass with a spoon but it didn’t all dissolve. Is it ok to take?
A: Absolutely. The amino acid L-leucine is a bit resistant to dissolving completely, as is the powdered coconut water. If you keep stirring it will dissolve, but the easiest way to use it is to shake it up in a glass or stainless-steel water bottle
Q; What is the sweetener?
A: A combination of two natural, plant-based zero calorie sweeteners: Monk fruit with a tiny bit of Stevia. Most people tell us they can’t taste the stevia. The monk fruit tends to soften it.
Q: I have purchased this product in the past but it tastes a bit different this time. Is it ok?
A: Yes. At Niyama we only use natural flavours and sweeteners, so growing conditions and crops play a big role in how the flavours come across from one batch to the next. With artificial flavours and sweeteners you can get the exact same flavour profile every time, but with natural ingredients there are always variations. Our team works with each lot, trying to blend these premium natural ingredients carefully to match our approved taste profile – which is also impacted by some of the plant ingredients which can also vary in the intensity of natural colour and flavour they provide. It is a bit of an art, and minor variations are to be expected.
Q: How many calories are in each serving?
A: Zero calories and zero sugar.
Q: How does it taste?
A; Light and refreshing, not too sweet. It has been compared to a less sweet pina colada with a watery mouthfeel, or pineapple coconut water, but without the aftertaste that sometimes comes with coconut water. You can also adjust the taste/sweetness by adding more or less water.
Q: I hate coconut. Will I like this product?
A: Probably not – sorry!

Customer Reviews

Based on 30 reviews
90%
(27)
0%
(0)
3%
(1)
0%
(0)
7%
(2)
C
Chloe
Great post-workout electrolyte replenishment

I've been adding this to my water bottle during workouts that are more high-intensity and love the subtle coconut flavour. I also like that the powder contains not only electrolytes but essential vitamins, which is nice to have a boost of after you've really pushed yourself.

thansk for sharing Chloe! We are delighted that you are enjoying After Practice.

C
Chantal St-Jacques
Too sweet

Even though I double the water that is recommended on the packaging, this product is exceedingly sweet. The coconut flavour is intense but not in a pleasant way for me. :(

thank you for sharing Chantel - coconut can be polarizing - so sorry this isn't for you.

M
Manon Morissette
Jaime beaucoup!

Je suis satisfaite et je pense en racheter éventuellement merci!

Merci beaucoup Manon!!

A
Adrian Kostic
Great Product!!!

Fantastic product. Great taste and quality. The difference is so obvious when testing vs competitor products in the same range.

thank you so much for the kind words Adrian! we are blushing over here....

J
Jill Morrell

Best electrolytes I’ve tasted !!

Thank you so much Jill! Delighted you love it!

(Good) Habit-Forming Wellness Products. Powered by Plants

No Gluten

No Dairy

Non-GMO

No Soy

No Artificial Colours, Flavours, Sweeteners or Preservatives

Vegan

Made in Canada

Plant-powered Wellness

Hydrration & Repair Without Any Junk

Key Ingredients

Electrolytes - all 6 of them!

Electrolytes - all 6 of them!

Electrolytes are minerals that carry an electrical charge. We lose them when we sweat, get dehydrated, or are under the weather. It's very important to replace them, especially after exercise to aid in recovery and rehydration.

Organic Coconut Water

Organic Coconut Water

An additional food source of electrolytes for easy absorption that tastes like the tropics.

Amino Acids

Key Amino Acids

With l-glutamine and l-leucine to support both immune system and muscle recovery. L-glutamine also supports gut health.