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After Practice Replenish & Repair - Electrolytes powder + Aminos + Vit C

Natural Electrolytes & Amino Acids for Rehydration and Repair | Tastes like Coconut water | No sugar or artificial sweeteners


175g/30 servings

  • About
  • Ingredients
  • Directions/Cautions
  • Tell Me More
  • Research
  • Upgrade your water and take hydration next level! Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, it also helps replace and rebalance all 6 electrolyte  minerals lost during sweating (or glowing?) and supports muscle repair to reduce soreness or stiffness. In our natural Pineapple-Coconut flavour, it makes rehydrating a luscious experience. Zero calories, zero sugars, zero artificials.

    • All 6 Electrolytes + aminos for enhanced hydration & muscle recovery
    • Immune boosting buffered vitamin C and L-glutamine
    • Delicious Natural Pineapple Coconut flavour
    • Zero calories, No artificial colours, flavours, sweeteners or preservatives
    • No sugar electrolyte re-hydrator
    • Vegan, paleo, keto & fasting-friendly
  • Each scoop (6g) contains:

    Calories: 0

    Fat: 0

    Carbohydrates: 0

    Sugars: 0

    Protein: 0

    Coconut water (Cocos nucifera, Fruit) …. 1g

    Vitamin C (Calcium ascorbate) …. 250mg

    Fermented Vegan L-Leucine …. 500mg

    Fermented Vegan L-Glutamine ….1.5g

    Potassium (Phosphate) …. 200mg

    Magnesium (Oxide) ….125mg

    Phosphorus (Amino acid chelate) ….65mg

    Zinc (Gluconate) ….1mg

    Copper (Chelate) ….0.2mcg

    Selenium (L-Selenomethione)…. 2mcg

    Calcium (Gluconate) …. 60mg

    Non-Medicinal Ingredients:

    Stevia leaf, Monk fruit, Citric acid, Natural pineapple flavour, Sodium chloride

  • DIRECTIONS & CAUTIONS Adults: Mix 1 scoop with cold water (shake in a shaker cup or water bottle or stir in a glass with spoon) and enjoy during or after exercise

    Health Canada Approved Product Claims:

    • Source of amino acids involved in muscle protein synthesis
    • Source of essential fatty acids for the maintenance of good health
    • Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet
    • Helps the body to metabolize fats, and proteins
    • Helps in the development and maintenance of bones, cartilage, teeth and gums
    • Helps in connective tissue formation
    • Helps in wound healing
    • An antioxidant for the maintenance of good health
    • Helps to maintain electrolyte balance

    Cautions and Contraindications:

    Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Do not use with other potassium-containing supplements or potassium-containing salt substitutes.

  • When we complete a sweaty practice, workout, run or exercise class, we deplete our bodies of electrolytes and water when we sweat. That’s why it feels so good to have a big long drink of water.  But water alone isn’t actually enough to help replace the electrolytes we’ve lost in sweat and may in fact, dilute our remaining electrolytes further.

    What are electrolytes?

    Simply, electrolytes are minerals that carry an electrical charge. They are important because they affect how our muscles function, how much water we are able to retain in our bodies, and how acid or alkaline our blood is. It’s important to replace them after exercise to prevent inadequate hydration and cramping and encourage proper muscle recovery.

    After Practice Replenish and Repair contains all six electrolyte minerals: Potassium, Chloride, Calcium, Magnesium, Phosphorus and Sodium, in addition to support minerals zinc, copper and selenium. We’ve also included Organic Coconut water as a natural hydrator, buffered Vitamin C for immune support, and fermented vegan amino acids L-Leucine and L-Glutamine for muscle repair and recovery. This natural Pineapple-coconut flavoured powder has zero sugars, zero calories, and nothing artificial. It’s like a restorative pose in water form!

  • Full Abstracts Here

    Select Research and References:

    • 1) Waldron M1,2, Ralph C3, Jeffries O3, Tallent J3, Theis N4, Patterson SD3. The effects of acute leucine or leucine-glutamine co-ingestion on recovery from eccentrically biased exercise. Amino Acids. 2018 May 16.
    • 2) Saat M1, Singh R, Sirisinghe RG, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.
    • 3) Carr AC1, Maggini S2. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11). pii: E1211.

Customer Reviews

Based on 26 reviews

Best electrolytes I’ve tasted !!

Amazing product

My wife and I started using this product a little over a month ago and we both notice a dramatic impact in our post workout recovery as well as daily well being. The ingredients are top notch. The nutritional counts are high value. And, it just tastes amazing! We can't recommend it enough.

thank you so much for sharing this Adrian - so happy you both are finding it helpful and yummy!

Coconut pineapple dream

I love this drink. I’ve had it a few times after workouts. If you love coconut and a slight pineapple flavour, you’ll enjoy this drink. Almost tastes like a virgin piña colada. I usually add a bit extra water as it is a little sweet (first time trying anything with monk fruit). Will be repurchasing and recommending as well. I love that the ingredients in Niyama products are clean. The only thing I dislike is the packaging. The bags can make it hard to scoop the products without getting powder on my hands and transferring some to the counter. I may try storing the product in an airtight container for less mess.

thank you so much Melinda - so happy you are loving After Practice! (we are also switching to a longer scoop handle to make it a bit less messy!).

Zain Hasan
Perfect post-workout drink

I love this - it might be my favourite, followed closely by Hey Relax (Pineapple). It is delicious, has a smooth texture and works very well. Will be getting this again for sure.

thank you so much Zain - so happy to hear you are enjoying your Niyama goodies!


Delicious and works really well! Probably my favourite product from
Niyama (Hey Relax - Pineapple is also wonderful).

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