Blog

Skincare You Drink: The Inside-Out Secret to Radiant Skin

For years, skincare has lived on our bathroom counters—serums, creams, masks, and oils promising glow, hydration, and youthfulness. And while topical skincare absolutely plays a role, there’s a growing shift... Read more...

A Year of Growth, Grit, and Gratitude

Reflecting on 2025 at Niyama Wellness, as Founder As 2025 comes to a close, I have been sitting with a mix of emotions. Pride. Gratitude. Fatigue. Awe. And a deep... Read more...

From Gut Grumbles to Gut Glow — How to Improve Digestion & Ease Bloating with Smart Daily Habits + Our Two-Step Support System

If you’ve ever suffered from that uncomfortable post-meal bloated feeling, sluggish digestion, or tummy “bubbles,” you’re not alone. Digestive issues — gas, bloating, irregularity — affect many people and can... Read more...

Strong Like a Woman: Why Creatine Is a Game-Changer for Women at Every Life Stage

For years, creatine was thought of as a “gym-bro” supplement—something only bodybuilders or athletes needed. But research over the past two decades has completely changed that narrative. Today, creatine is... Read more...

Navigating Perimenopause and Menopause: Essential Hacks for Better Sleep, Weight Management, Energy and Mood

Perimenopause and menopause have pretty much sucked for me. (I keep thinking I’m in menopause and then I get a small period so technically I think I’m still in peri.) ... Read more...

Niyama Wellness is a 100% Canadian Made, Owned & Operated, Woman-owned Small Business

Niyama Wellness – 100% Canadian Made, Owned & Operated by a Female Entrepreneur Being Canadian is something I’ve always felt deeply grateful for. It’s a privilege—one that I never take... Read more...

7 Best Health Habits to Adopt for 2025

With every new year, there’s an opportunity to take charge of your health and set the stage for a vibrant, energized future. In 2025, wellness trends and science-backed strategies are... Read more...

Dry January: Refresh Your Mind, Body, and Wellness in 31 Days

January is here, and with it comes a fresh start. For millions of people, that means diving into Dry January—a month-long break from alcohol. Whether you’re doing it to reset... Read more...

Resistant Starch 101

In the world of nutrition, there's a quiet hero lurking in our food: resistant starch. Often overlooked, resistant starch is gaining recognition for its numerous health benefits and its potential... Read more...

What the Fibre?

Daily Fibre Needs and How to Get Enough In the hustle and bustle of daily life, we often overlook one of the most essential components of our diet: fibre. Fibre... Read more...

Chilling Out: The Surprising Benefits of Cold Plunging with Magnesium Flakes and Epsom Salts

In a world where self-care trends seem to come and go as quickly as the seasons change, one practice has endured the test of time: cold plunging. Plunging into icy... Read more...

Why can’t I sleep? Perimenopause, Menopause and Hormonal Sleep Issues and What to Try

As women, we know it’s coming. And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with the mood... Read more...

The Blissful Soak: Benefits of a Hot Bath

In the hustle and bustle of modern life, finding moments of tranquility and relaxation is essential for maintaining both mental and physical well-being. One timeless ritual that has stood the... Read more...

New Year Intentions for a Purposeful 2024

The dawn of a new year brings with it the opportunity for reflection, growth, and the setting of intentional goals. Niyama loosely translates to “good habits” and the new year... Read more...

How Does Niyama Goddess Greens & Superfoods compare to AG1?

This is the #1 question we get when we do consumer shows or sample Niyama products at our retail partners, and I wanted to give you a considered answer, If... Read more...

The Sunday Scaries

Sips & Soaks for the perfect bath experience to combat the “Sunday Scaries” The Sunday Scaries (or the Sunday blues,) are feelings of anxiety or dread that creep up the evening (or... Read more...

How to Understand Supplement Labels

With all the health supplements you see, each promising benefits, understanding which products are right for you can seem very complicated. Whether you're searching online, or looking through the shelves... Read more...

Healthy Fats for a Healthier Life

In nutrition, few things have as much debate and confusion around them as fats do. You’ve heard plenty of different opinions about fats, and a lot of them may actually... Read more...

Prioritize Protein

Carbs, fats, and proteins- the 3 macronutrients. The health effects of carbs and fats are often debated in the nutrition world, but one thing is universally agreed upon: protein is... Read more...

Hormonal Brain Fog & What to Do

If you are reading this (and you have a uterus), then you are already familiar with hormones and some of the not so fun parts of their changing patterns. From... Read more...

Blood Glucose Tips For More Energy + Clarity

Do you often find yourself battling with low energy throughout the day, brain fog, and sometimes irritability? The culprit behind these common challenges might just be lurking within your blood... Read more...

Is a Greens Powder Right For You?

What is a Greens Powder and Why Take One? Put simply, greens powders are food supplements that contain powdered vegetables, fruits, and other nutrients. They are a source of antioxidants,... Read more...

Why Gut Health is #1 For Mind & Body

Did you know that your gut is home to trillions of different microorganisms? These tiny inhabitants form a vibrant ecosystem within your digestive system, collectively known as the gut microbiota. ... Read more...

Introduction to Mindfulness

Mindfulness - a term you've likely heard before. But what does it truly mean, and how can it profoundly impact your life? That’s exactly what we’re exploring today. In today's... Read more...

Electrolytes Explained

Today, we're tackling a topic that's often talked about but rarely understood: electrolytes. You’ve heard that they're important, but let's dive deeper into what they actually are and why they’re... Read more...

Healthy Aging- Nurturing Your Body & Mind

Welcome to our guide on nurturing your well-being and embracing healthy aging. As we navigate through life, it's so essential to prioritize our physical and mental health to thrive in... Read more...

Should I take a Magnesium supplement?

What is Magnesium and why is it important? Magnesium is the fourth most abundant mineral in your body, and is essential for hundreds of essential metabolic processes, including energy production,... Read more...

Environmental Sustainability: How to Do Your Part

Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to the products we buy, there’s a lot we... Read more...

Nutrition 101: How to Eat For Your Goals

Proper nutrition is the cornerstone of a healthy and fulfilling life. Just like quality sleep and self-care, nourishing your body with the right nutrients is essential for overall well-being. In... Read more...

Simple Health Tip: Cooking With the Right Oils

While on the path to a healthier, more vibrant life, all of the countless claims and health trends can get confusing. How can you know which to choose from, and what... Read more...

5 Reasons Collagen Declines and How To Fight It

Collagen is a vital element in your body, and especially for your skin. Collagen makes up 30% of our body’s total protein, and up to 70% of the protein content... Read more...

Haven Sleep Co. Interview with Jillian from Niyama

Are you familiar with Haven Sleep Co? If not, let me help you out because they are amazing. Haven Sleep Co. is a family-owned Canadian maker of incredible mattresses and sleep... Read more...

Plant-Based; What it means, Why to try it, and How to start

The term “plant-based” has been trending now for some time, with more and more people becoming plant-curious. Back to basics, what is plant-based, and why is it seemingly everywhere? What... Read more...

How to choose the best plant protein powder to add to your wellness routine

If you are trying to add more high-quality protein to your daily diet, but are feeling a bit overwhelmed by all the protein powder options out there, you are not... Read more...

6 Sleep Habits to put on REPEAT

If health is the new wealth, then good sleep is like having a nice, full bank account! But less and less of us are getting enough good sleep consistently. Even... Read more...

Brain Fog - How To Beat It Naturally

Feeling fuzzy lately? Not quite your brightest self? I know the feeling. Read on for what it is, what causes it, and how you can address it, naturally. What is... Read more...

Winter Wellness -hang in there!

I don’t know about you, but around late January, early February my fondness for winter really starts to wane. It hasn’t even been all that cold where I live, but... Read more...

New Year, Same Me. What i want to Stop, Start & Continue in 2023

Like many people, I used to make a list of resolutions each New Year. Truth: they were usually either completely grandiose and unrealistic for me (“meditate every day”, “no sugar... Read more...

Shrooms 101

Medicinal mushrooms are certainly having a moment - health conscious consumers are taking them as capsules, adding them to smoothies and coffee drinks, and posting all about it on social... Read more...

Immune-boosting Strategies for Cold & Flu Season

Shorter daylight hours, that little shiver in the air and the changing fall colours are constant reminders that fall is really upon us, and winter is coming (any GOT fans?). ... Read more...

My Favourite Stress-Busting Natural Ingredient (hint - it's found in green tea!)

L-Theanine is one of my absolute favourite stress busting supplements, it helps to decrease feelings of stress and being overwhelmed, resulting in improved sleep quality, and better mental focus. It... Read more...

9 Signs of Burnout You Should Not Ignore

What is Burnout? Burnout is a form of exhaustion caused by constantly feeling swamped. (do you feel me?) It comes from prolonged emotional, physical, and mental stress. Burnout makes you feel... Read more...

Why am I waking up at 2am and how do I get back to sleep?

Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Most of us actually wake a few times... Read more...

Sleep Hygiene 101

Sleep has never been my super power, and I know I’m not alone. Even before the pandemic, 1 in 3 people reported sleep issues, and since the pandemic began, that... Read more...

Collagen 101: All You Need To Know

Are you a Collagen fan? Or maybe just Collagen Curious? Collagen first became popular in North America in the 1980’s, as an injectable filler to plump skin and reduce wrinkles. ... Read more...

Magnesium 101 or What You Should Know About Supplementing with Magnesium

What’s all the buzz about Magnesium? Magnesium is, in my opinion, the most important mineral we can take for modern living, and it’s by far my fave. (yes, I have... Read more...

Good Habits for Healthy, Glowy Skin

With a new year upon us, we get a fresh slate to create the habits we want to continue throughout the year. While a lot of my self-care habits... Read more...

New Year, Same Me with Better Habits: 5 habits to improve in 2022

Looking back at my corporate marketing days in the vitamin category, January communications were, without fail, some version of “New Year, New You”. Perhaps that resonates with you; maybe this... Read more...

The All-Canadian Holiday Gift Guide 2021 - 100 Canadian brands to support!

Our holiday gift guide is back and this year we’ve found 100 amazing Canadian brands to support this holiday season. We've grouped them all below, and included their Instagram handles... Read more...

Ready, Set, Change the Clocks! A Daylight Savings Time Q&A

Here we go again! It’s time to FALL BACK to standard time and get off of Daylight Savings Time. WHEN DOES THE TIME CHANGE? The majority provinces of in Canada... Read more...

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