I don’t know about you, but around late January, early February my fondness for winter really starts to wane.  It hasn’t even been all that cold where I live, but I’m missing the sun, and there isn’t enough fresh snow...

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Like many people, I used to make a list of resolutions each New Year. Truth: they were usually either completely grandiose and unrealistic for me (“meditate every day”, “no sugar or white flour ever”), or totally unmeasurable (“Be more present”...

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Medicinal mushrooms are certainly having a moment - health conscious consumers are taking them as capsules, adding them to smoothies and coffee drinks, and posting all about it on social media.  While use of functional mushrooms were growing prior to...

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Shorter daylight hours, that little shiver in the air and the changing fall colours are constant reminders that fall is really upon us, and winter is coming (any GOT fans?).  Our schedules seem to be getting more and more hectic,...

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