Perimenopause and menopause have pretty much sucked for me.  (I keep thinking I’m in menopause and then I get a small period so technically I think I’m still in peri.)  For most women, these can be bumpy times, marked by...

Read more...

In the world of nutrition, there's a quiet hero lurking in our food: resistant starch. Often overlooked, resistant starch is gaining recognition for its numerous health benefits and its potential to support digestive health, weight management, and blood sugar regulation....

Read more...

Daily Fibre Needs and How to Get Enough In the hustle and bustle of daily life, we often overlook one of the most essential components of our diet: fibre. Fibre is like the unsung hero of nutrition, quietly working its...

Read more...

 In a world where self-care trends seem to come and go as quickly as the seasons change, one practice has endured the test of time: cold plunging. Plunging into icy water may sound daunting, but when combined with magnesium and...

Read more...