Reflecting on 2025 at Niyama Wellness, as Founder As 2025 comes to a close, I have been sitting with a mix of emotions. Pride. Gratitude. Fatigue. Awe. And a deep sense of humility. January, 2026 will mark seven years of...

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If you’ve ever suffered from that uncomfortable post-meal bloated feeling, sluggish digestion, or tummy “bubbles,” you’re not alone. Digestive issues — gas, bloating, irregularity — affect many people and can interfere with how you feel day to day. But here’s...

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For years, creatine was thought of as a “gym-bro” supplement—something only bodybuilders or athletes needed. But research over the past two decades has completely changed that narrative. Today, creatine is recognized as one of the most effective, safe, and well-studied...

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Perimenopause and menopause have pretty much sucked for me.  (I keep thinking I’m in menopause and then I get a small period so technically I think I’m still in peri.)  For most women, these can be bumpy times, marked by...

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