What is Burnout? Burnout is a form of exhaustion caused by constantly feeling swamped. (do you feel me?) It comes from prolonged emotional, physical, and mental stress.  Burnout makes you feel constantly overwhelmed, emotionally depleted, and unable to keep up with...

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Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Most of us actually wake a few times each night, as we cycle through the 4 stages of...

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Mother’s Day falls on Sunday May 8, which is getting crazy close!As a Mom and bonus (or step – depending on the day!) Mom of 4 total, as well as being both a daughter and bonus daughter myself, I know...

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Sleep has never been my super power, and I know I’m not alone.  Even before the pandemic, 1 in 3 people reported sleep issues, and since the pandemic began, that has intensified.  In the US, 2 out of 3 people...

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