Apr 06, 2026

Skincare You Drink: The Inside-Out Secret to Radiant Skin

For years, skincare has lived on our bathroom counters—serums, creams, masks, and oils promising glow, hydration, and youthfulness. And while topical skincare absolutely plays a role, there’s a growing shift happening in beauty and wellness: a move from outside-in to...

Dec 22, 2025

A Year of Growth, Grit, and Gratitude

Reflecting on 2025 at Niyama Wellness, as Founder As 2025 comes to a close, I have been sitting with a mix of emotions. Pride. Gratitude. Fatigue. Awe. And a deep sense of humility. January, 2026 will mark seven years of...

Oct 31, 2025

From Gut Grumbles to Gut Glow — How to Improve Digestion & Ease Bloating with Smart Daily Habits + Our Two-Step Support System

If you’ve ever suffered from that uncomfortable post-meal bloated feeling, sluggish digestion, or tummy “bubbles,” you’re not alone. Digestive issues — gas, bloating, irregularity — affect many people and can interfere with how you feel day to day. But here’s...

Sep 25, 2025

Strong Like a Woman: Why Creatine Is a Game-Changer for Women at Every Life Stage

For years, creatine was thought of as a “gym-bro” supplement—something only bodybuilders or athletes needed. But research over the past two decades has completely changed that narrative. Today, creatine is recognized as one of the most effective, safe, and well-studied...

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Excellent gift for my wife

She loved the product, the skin feel and relaxation was what she really raved about. Haven't used it myself, but i enjoy the other products like the sleep drink. Love your work guys, keep it up.

thank you so much for this wonderful feedback! so happy your wife loved the bath and that our Hey Relax is working for you! Pro-Tip - enjoy your Hey Relax in the bath with our Achy Achy or Sleep bath - BLISS!

Only protein powder that does not upset my stomach

Thank you for sharing Mary-Frances - so happy that our Clean Plant protein is not upsetting your tummy - we know how that feels and our intent with this was a really easy to digest plant protein that didn't taste like cardboard.

LOVING!!

My first week trying and I am HOOKED! It is my afternoon smoothie ~ no cravings, no slump ~ all GOODNESS💚

So excited to hear this Lynne - thank you so much for sharing and thrilled you are loving your Goddess Greens!

Immune Warrior

I’ve been taking this for about 3/4 months now and have been around sick people without getting sick myself. Even when I was on a cruise for 13 days with a good friend who had a cold, I stayed healthy without a single sniffle. I work in banking so am constantly in contact with people and rely on my immune system to keep me well.

thank you Suzanne! so glad you are staying well with our Immune Warrior. We really appreciate you sharing your experience and your support!

Got for tendon repair and got a surprise

Got for tendon repair in fingers, 50yo male plant based eater, from using I noticed that my face was more elastic and started to look better. It’s hard to see tendons, distinguish actual progress from physio vs product but for the face it’s an unexpected bonus ( for my intended use ) and clear results.

Thank you so much Seb for sharing this! And love that you are getting some extra benefits beyond your tendon support!

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Niyama Wellness

Blog

Skincare You Drink: The Inside-Out Secret to Radiant Skin

A Year of Growth, Grit, and Gratitude

From Gut Grumbles to Gut Glow — How to Improve Digestion & Ease Bloating with Smart Daily Habits + Our Two-Step Support System

Strong Like a Woman: Why Creatine Is a Game-Changer for Women at Every Life Stage

Let customers speak for us