Perimenopause and menopause have pretty much sucked for me.  (I keep thinking I’m in menopause and then I get a small period so technically I think I’m still in peri.)  For most women, these can be bumpy times, marked by...

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Niyama Wellness – 100% Canadian Made, Owned & Operated by a Female Entrepreneur Being Canadian is something I’ve always felt deeply grateful for. It’s a privilege—one that I never take for granted. I was lucky enough to grow up here,...

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With every new year, there’s an opportunity to take charge of your health and set the stage for a vibrant, energized future. In 2025, wellness trends and science-backed strategies are making it easier than ever to look and feel your...

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January is here, and with it comes a fresh start. For millions of people, that means diving into Dry January—a month-long break from alcohol. Whether you’re doing it to reset after the holidays, improve your health, or just see what...

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