I have had chronic sleep issues most of my life. I can fall asleep, but not stay asleep. I have tried many over-the-counter products which did not help. I used pharmaceuticals very occasionally and out of sheer exhaustion, but they always made me groggy in the morning. A friend recommended Sleep Like a Buddha as her husband was taking the capsules and seeing relief. It took a good two weeks, but I now sleep 6 hours every night and call fall back asleep in an instant (without taking a 2nd capsule). I awaken refreshed. I have recommended this product to others and a girlfriend told me this morning that she is starting to see results (she slept 4 hours straight for the first time in years).