• The perfect pre-sleep tonic to unwind and calm the racing mind.
• Fresh natural pineapple OR dragon fruit-prickly pear flavour.
• 100% Vegan, gluten-free, soy-free, and non-GMO.
• Zero artificial colours, flavours, sweeteners, or preservatives.

Health Canada Approved NPN #80109260

• Magnesium (Magnesium bisglycinate): 200 mg
• Tart cherry (Prunus cerasus 4:1, 1000 mg Fruit): 250 mg
• GABA (gamma-Aminobutyric acid): 100 mg
• Inositol (Myo-Inositol): 1000 mg

Non-Medicinal Ingredients:

Natural flavour, stevia leaf, xanthan gum, citric acid, Malic Acid, beta-carotene (in Pineapple for colour), Beetroot (in Dragon Fruit for colour).

Adults: Take 1 scoop daily. Mix one scoop in 250 ml of cool water and consume in the evening.

Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

Consult a health care practitioner if symptoms persist or worsen.

Magnesium (bis) glycinate: Each scoop contains a perfect dose of the most absorbable magnesium, ideal for relaxing the mind and the muscles. Magnesium is known for its positive effects on stress and cardiovascular health. Formulated with gut-friendly magnesium bisglycinate, Hey Relax! helps to avoid the digestive upset that is typical of some forms of magnesium.

Tart Cherry: Tart cherries contain a natural dose of melatonin (the sleep hormone) and tryptophan, the amino acid used to produce serotonin (the happy, safe hormone). They also contain an impressive serving of antioxidants which help scavenge and stabilize the damaging effects of free radicals. Tart cherries have shown evidence of anti-inflammatory action, benefiting joints, gout, and muscle pain.

GABA: GABA is an inhibitory neurotransmitter that increases alpha wave activity in the brain, common during yin yoga, savasana, and right before you fall asleep. GABA leaves you feeling calm, cool, and collected. GABA functions similarly to l-theanine which is found in our Sleep Like Buddha and Daytime Zen Stress Support formulations.

Myo-Inositol: Inositol is found in abundance in the brain supporting hormones and neurotransmitters including: Thyroid Stimulating Hormone (TSH), Follicular Stimulating Hormone (FSH), and insulin. It has been studied in the management of PCOS, binge eating, mood, and blood sugar.

Magnesium and Stress

The Role of Magnesium in Cardiovascular Diseases

Effects of myo-inositol on PCOS

Effects of myo-inositol on PCOS 2

High dose inositol supplementation for panic disorder

Inositol for metabolic syndrome

Melatonin in Tart Cherry

Antioxidant Content in Tart Cherry

Antioxidant Content in Tart Cherry 2

Q: What form of magnesium is in Hey Relax?
A: Hey Relax contains 200mg of elemental magnesium all from magnesium glycinate/bisglycinate. The glycinate form of magnesium has been proven to be extremely easy to absorb (it’s closest to food form so the body recognizes and uses it easily) with no laxative effect or digestive challenges. It’s also the best form of magnesium for those seeking to manage stress and improve sleep.
Q: What are the other ingredients in Hey Relax?
A: We’ve also included GABA, Inositol and Tart Cherry. GABA increases the alpha brain waves, which are the calm relaxing ones, while Inositol improves neurotransmitter health and improves mood, and Tart Cherry is a natural source of melatonin to support sleep, without grogginess the next day. Inositol and Magnesium in the amounts in Hey Relax are also excellent for anyone with PCOS.
Q: When and how should I take Hey Relax?
A: We recommend taking Hey Relax in the evening, as the first step in your winding down, bedtime routine. Just mix one scoop of either flavour in cold or hot water, stir to thoroughly combine, and enjoy. As a side bonus, it may help curb evening sugar cravings without consuming any sugar because the flavours are so juicy. For most people it will help them relax, let go of the day, and sleep better when they do go to bed. For those more sensitive to GABA, it may be better to take closer to bedtime if you find it makes you sleepy, as opposed to just relaxed.