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Why can’t I sleep? Perimenopause, Menopause and Hormonal Sleep Issues and What to Try - Niyama Wellness
Why can’t I sleep? Perimenopause, Menopause and Hormonal Sleep Issues and What to Try
As women, we know it’s coming.  And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with the mood... Read more...
New Year, Same Me with Better Habits: 5 habits to improve in 2022 - Niyama Wellness
New Year, Same Me with Better Habits: 5 habits to improve in 2022
Looking back at my corporate marketing days in the vitamin category, January communications were, without fail, some version of “New Year, New You”.  Perhaps that resonates with you; maybe this... Read more...
Ready, Set, Change the Clocks! A Daylight Savings Time Q&A - Niyama Wellness
Ready, Set, Change the Clocks! A Daylight Savings Time Q&A
Here we go again! It’s time to FALL BACK to standard time and get off of Daylight Savings Time.  WHEN DOES THE TIME CHANGE? The majority provinces of in Canada... Read more...
Making Sleep Your Top 2021 Self-Care Goal - Niyama Wellness
Making Sleep Your Top 2021 Self-Care Goal
How are you sleeping lately?  Has 2020 done a number on your sleep habits?  If so, you are not alone.  Even before the pandemic, one in three Canadians were not... Read more...