Strong Like a Woman is a science-backed supplement made just for women. With 5 g of pure creatine monohydrate, potassium citrate, magnesium aspartate, and vitamin D3, it supports strength, brain health, energy, and bone health—so you can thrive at every stage of life.

The Power of Each Ingredient
Creatine Monohydrate – 5 g
Creatine is best known for its role in muscle strength, endurance, and recovery, but research is now uncovering exciting benefits for women’s brain and mood health.
• Muscle strength & performance: Creatine helps your muscles generate energy more efficiently, so you can build lean muscle, maintain bone density, and support physical strength as you age.
• Brain health & memory: Emerging studies suggest creatine supports cognitive performance, memory, and focus—particularly important as hormone fluctuations during perimenopause and menopause can affect mental clarity.
• Mood & resilience: Creatine may also help regulate mood and reduce feelings of fatigue, supporting emotional balance through life’s changes.
• Why monohydrate? Creatine monohydrate is the most researched, proven, and effective form—absorbed efficiently and backed by decades of science.

Potassium (Potassium Citrate) – 200 mg
Potassium is an essential mineral and electrolyte that supports heart health, hydration, and muscle function.
• Muscle function & cramp prevention: Women are more prone to muscle cramps, especially during workouts or in menopause when electrolyte balance can shift—potassium helps regulate this.
• Bone health: Potassium citrate in particular is alkaline-forming, which helps reduce calcium loss and supports stronger bones.
• Why citrate? Potassium citrate is one of the most bioavailable forms, meaning it is absorbed easily and supports both bone health and electrolyte balance more effectively than other forms.

Magnesium (Magnesium Aspartate) – 100 mg
Magnesium is often called the “calm mineral” because of its profound role in energy, relaxation, and overall balance.
• Energy & muscle recovery: Magnesium supports ATP production—the body’s energy currency—and helps muscles recover after exercise.
• Nervous system & stress: It promotes relaxation and healthy sleep, easing stress and supporting resilience during hormonal changes.
• Bone health synergy: Magnesium works with vitamin D to improve calcium absorption and maintain strong bones.
• Why aspartate? Magnesium aspartate is highly bioavailable, meaning it gets into your cells where it’s needed most, providing both energy support and nervous system benefits.

Vitamin D3 (Cholecalciferol) – 25 mcg (1000 IU)
Vitamin D is essential for women’s long-term health, yet deficiencies are common.
• Bone & joint health: Vitamin D3 helps absorb calcium effectively, protecting bone strength and reducing the risk of osteoporosis.
• Immune support: It plays a vital role in keeping the immune system resilient.
• Mood & hormone health: Adequate vitamin D levels are linked to improved mood, balanced hormones, and reduced risk of low energy or seasonal blues.
• Why D3 (Cholecalciferol)? Vitamin D3 is the natural, most effective form—scientifically shown to raise blood levels more efficiently than vitamin D2.

Why Strong Like a Woman?
Strong Like a Woman is more than a supplement—it’s a movement to redefine strength for women. Strength isn’t just physical; it’s about mental clarity, emotional resilience, and long-term vitality. Our formula was carefully designed to give women what they need most:
• Power for workouts and daily life
• Cognitive support for memory and focus
• Emotional resilience through hormonal changes
• Strong bones, healthy muscles, and balanced energy
Because being a strong woman means thriving—body, mind, and spirit.