• High quality Creatine Monohydrate for optimal
  absorption, with D3 for skeletal health and Electrolytes for hydration and recovery
• Support for workouts and daily life
• Cognitive support for memory and focus
• Emotional resilience through hormonal changes
• Strong bones, healthy muscles, and balanced energy

Product Facts

Medicinal ingredients

Creatine monohydrate…...........5 g

Potassium (Potassium
citrate)…........200 mg

Magnesium (Magnesium
aspartate)…...100 mg

Vitamin D (Vitamin
D3)(Cholecalciferol)…...... 25 mcg (1000 IU)

  Non-Medicinal
Ingredients: Sea Salt

Adults 19 years and older: 1 scoop 1
time per day.

Use for a minimum of 4 weeks.

How to Use?

1. Add our Hibiscus Berry powder to cold water and enjoy, or add our unflavoured powder to any liquid, or mix into your Goddess Greens.

2. Add to smoothies with your Clean Plant Protein

Warnings:

Ask a health care practitioner before use if you have a kidney disorder.

Ask a health care practitioner before use if you are pregnant or breastfeeding.

When using this product you may gain weight. (see FAQ)

Do not use this product with other potassium-containing supplements or with potassium-containing salt-substitutes.

Health
Canada Approved Claims:

Increases lean muscle mass when used
in conjunction with a resistance training regimen

Improves performance in repetitive
bouts of brief, highly-intense physical activity.

Helps in bone development.

Helps in energy metabolism and tissue
formation.

Helps in the absorption of calcium
and phosphorus.

Helps in the development and
maintenance of bones and teeth.

Helps to build strong bones and
teeth.

Helps to support heart muscle
function.

Helps to support the immune system.

Helps to maintain normal electrolyte
balance.

Helps to support normal muscle
function, including the heart muscle.

Helps to maintain normal muscle
function.

Helps to maintain the body’s ability
to metabolize nutrients.

Helps with immune function.

Provides electrolytes for the
maintenance of good health.

Source of electrolytes.

Vitamin D intake, when combined with
sufficient calcium, a healthy diet, and regular exercise, may reduce the risk
of developing osteoporosis.

Strong Like a Woman is a science-backed supplement made just for women. With 5 g of pure creatine monohydrate, potassium citrate, magnesium aspartate, and vitamin D3, it supports strength, brain health, energy, and bone health—so you can thrive at every stage of life.

The Power of Each Ingredient
Creatine Monohydrate – 5 g
Creatine is best known for its role in muscle strength, endurance, and recovery, but research is now uncovering exciting benefits for women’s brain and mood health.
• Muscle strength & performance: Creatine helps your muscles generate energy more efficiently, so you can build lean muscle, maintain bone density, and support physical strength as you age.
• Brain health & memory: Emerging studies suggest creatine supports cognitive performance, memory, and focus—particularly important as hormone fluctuations during perimenopause and menopause can affect mental clarity.
• Mood & resilience: Creatine may also help regulate mood and reduce feelings of fatigue, supporting emotional balance through life’s changes.
• Why monohydrate? Creatine monohydrate is the most researched, proven, and effective form—absorbed efficiently and backed by decades of science.

Potassium (Potassium Citrate) – 200 mg
Potassium is an essential mineral and electrolyte that supports heart health, hydration, and muscle function.
• Muscle function & cramp prevention: Women are more prone to muscle cramps, especially during workouts or in menopause when electrolyte balance can shift—potassium helps regulate this.
• Bone health: Potassium citrate in particular is alkaline-forming, which helps reduce calcium loss and supports stronger bones.
• Why citrate? Potassium citrate is one of the most bioavailable forms, meaning it is absorbed easily and supports both bone health and electrolyte balance more effectively than other forms.

Magnesium (Magnesium Aspartate) – 100 mg
Magnesium is often called the “calm mineral” because of its profound role in energy, relaxation, and overall balance.
• Energy & muscle recovery: Magnesium supports ATP production—the body’s energy currency—and helps muscles recover after exercise.
• Nervous system & stress: It promotes relaxation and healthy sleep, easing stress and supporting resilience during hormonal changes.
• Bone health synergy: Magnesium works with vitamin D to improve calcium absorption and maintain strong bones.
• Why aspartate? Magnesium aspartate is highly bioavailable, meaning it gets into your cells where it’s needed most, providing both energy support and nervous system benefits.

Vitamin D3 (Cholecalciferol) – 25 mcg (1000 IU)
Vitamin D is essential for women’s long-term health, yet deficiencies are common.
• Bone & joint health: Vitamin D3 helps absorb calcium effectively, protecting bone strength and reducing the risk of osteoporosis.
• Immune support: It plays a vital role in keeping the immune system resilient.
• Mood & hormone health: Adequate vitamin D levels are linked to improved mood, balanced hormones, and reduced risk of low energy or seasonal blues.
• Why D3 (Cholecalciferol)? Vitamin D3 is the natural, most effective form—scientifically shown to raise blood levels more efficiently than vitamin D2.

Why Strong Like a Woman?
Strong Like a Woman is more than a supplement—it’s a movement to redefine strength for women. Strength isn’t just physical; it’s about mental clarity, emotional resilience, and long-term vitality. Our formula was carefully designed to give women what they need most:
• Power for workouts and daily life
• Cognitive support for memory and focus
• Emotional resilience through hormonal changes
• Strong bones, healthy muscles, and balanced energy
Because being a strong woman means thriving—body, mind, and spirit.

1.   
Creatine
Supplementation in Women’s Health: A Lifespan Perspective

Abbie E Smith-Ryan, Hannah E
Cabre, Joan M Eckerson, Darren G Candow 

2.   The Additive Effects of
Creatine Supplementation and Exercise Training in an Aging Population: A
Systematic Review of Randomized Controlled Trials

Aaron Stares, Mona Bains

3.      Creatine Supplementation
Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans,
and Clinical Populations-A Narrative Review

1. What form of creatine is used in Strong Like a Woman?

We use Micronized creatine monohydrate, for the ease of absorption and the most researched and effective form of creatine. It’s proven to support strength, energy, lean muscle, and brain health.

2. Do I need to do a loading phase with creatine?

No. Strong Like a Woman is designed for everyday use without a loading phase. Taking 5 g daily is enough to gradually saturate your muscles with creatine and deliver benefits over time, But if you really want to, you can take twice daily for the first week or so but for general use, this isn't necessary.

3. Can I take this if I’m pregnant or breastfeeding?

If you are pregnant or breastfeeding, please consult your healthcare provider before using this product. While creatine and vitamin D3 are nutrients naturally present in the body, research during pregnancy and lactation is still limited. Your provider can guide you on what’s best for you and your baby.

4. Will creatine make me gain weight?

Creatine does not cause fat gain. It may increase lean muscle and draw water into your muscles, making them look and feel fuller. This is a sign your body is using creatine effectively.

5. Can I take creatine if I don’t exercise or if my activity is very limited?

Yes. Even if you don’t follow a workout routine, creatine can still be beneficial. Research shows it supports brain health, energy production, bone strength, and mood balance — all important at every stage of life. For parents, busy professionals, or those with limited activity, creatine may help with daily energy, cognitive support, and healthy aging, not just exercise performance.

6. What kind of Vitamin D3 is included?

We use premium plant-based Vitamin D3 (cholecalciferol) sourced from lichen, making it suitable for vegetarians and vegans. It supports strong bones, immunity, and mood. It's important to take the D3 form of vitamin D for proper absorption.

7. Why are electrolytes included?

Strong Like a Woman includes potassium citrate and magnesium aspartate — electrolytes that support hydration, muscle function, recovery, and bone strength.

8. How should I take Strong Like a Woman?

Mix one scoop with water, juice, or your favorite smoothie once per day, Consistency is key for best results. Our Hibiscus Berry flavour is designed to be delicious in water alone, while our unflavoured version can be added to any drink.

9. How long until I notice results?

Most women begin to notice improvements in energy, recovery, or muscle performance within 2–4 weeks of daily use. Brain and mood benefits may also appear gradually.

10. Is Strong Like a Woman safe to take long-term?

Yes. Research shows creatine monohydrate is safe for long-term daily use when taken at recommended doses (3–5 g per day).

11. Who is this product best for?

  Strong Like a Woman is designed for women at every stage of life — from strength training and staying active, to women navigating perimenopause, menopause, or post-menopause. It’s also supportive for parents with limited time,  women with lower activity levels, or anyone simply seeking more energy, brain health, mood balance, and bone strength. It’s about resilience, vitality, and feeling strong in every chapter of life — not just fitness.  

12. Does Strong Like a Woman contain artificial flavors or sweeteners?

No. It’s available in Unflavoured & Unsweetened (with only sea salt) or Hibiscus Berry, naturally flavored and lightly sweetened with stevia and beetroot for color.