Thia is my 2nd order, and I feel great, healthy and well. I put a spoonful to my smoothie or oatmeal or oatmilk as a breakfast starter or full light breakfast by itself. Tastes good, filling, gut welcimes it My latest blood test rocked, bad cholesterol level declined, I and my family doctor were impressed, my son too. One packet lasts me 1 1/2 to 2 months. Grateful for finding Niyama Wellness.
