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Environmental Sustainability: How to Do Your Part

Environmental Sustainability: How to Do Your Part - Niyama Wellness
Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to the products we buy, there’s a lot we can do to “choose wild” and reduce our environmental footprint to leave more room for wild animals and plants.

Doing our part, 1% for the planet:

At Niyama, we're part of an initiative named 1% For the Planet. Members of 1% for the planet commit to donating at least 1% of annual revenue to approved environmental non-profits. This annual giving is audited and certified to validate that the environment is benefited by the donations given!

1. Reducing products that endanger wildlife

Products made from animals on the endangered species list are illegal to buy, sell, import or trade in Canada, but if a plant or animal hasn’t been listed yet, they can still unfortunately be harmed for someone’s profit. Also, some products harm endangered species by threatening their habitat, from cutting down old-growth forests to using up the water that riparian species need to survive. To avoid contributing to the endangerment of wildlife, shop conscientiously and look for products made from sustainable materials like bamboo and dine at restaurants that refuse to serve imperiled species like bluefin tuna.

2. Go free of plastic

Plastic never goes away. Nowadays billions of pounds of it can be found in swirling convergences making up about 40 percent of the world’s ocean surfaces. Every year thousands of seabirds, sea turtles, seals and other marine mammals are killed after ingesting plastic or getting tangled up in it. You can start cutting down on your plastic waste in a few simple steps: use reusable bags when you shop, ditch single-use water bottles, bags, and straws and avoid products made from or packaged in plastic whenever possible (e.g., select unwrapped produce at the grocery store, shop local, cut down on online shopping)!

3. Try to be mindful of labels

From coffee to fruit to clothing, the number of options out there can get overwhelming — but there are some clear leaders when it comes to minimizing your impact on wildlife and the planet. If you’re a coffee drinker, look for “shade-grown” coffee, which is grown while keeping forest habitats intact for migratory birds and other species. Choose Fair Trade certified goods when possible to support companies dedicated to sustainable production and paying laborers a fair wage. Buy organic food whenever possible; it may cost a little more, but it keeps harmful pesticides out of our land and water, protecting farm workers, wildlife and your family.
 

4. Be mindful when planning a big purchase

Not everyone can run out and trade in their old gas-guzzling clunker for the latest planet-friendly hybrid car. And that’s not necessarily a bad thing; manufacturing new cars takes a lot of resources too. But if you’re in the market for a new car, look for a fuel-efficient model — you’ll save thousands on gas money and reduce your carbon footprint over the years. If you’re buying a new refrigerator, washer or dryer, look for the Energy Star label to find the most efficient appliances. Need a new water heater? Consider upgrading to solar.
 

5. Think twice when shopping

“Reduce, Reuse, Recycle” may feel retro, but it’s just as important today as when the phrase was first coined. Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in landfills. So before you buy, ask yourself if you really need it. If you do, consider buying gently used instead of new, and look for minimal packaging and shipping.
 
 

6. Be water-wise

Skip the bottled water. Bottled water companies try to give tap water a bad name, even though the water from your faucet is practically free and much city water has won quality tests and taste tests against name-brand water. And the extraction of water and production of all those plastic bottles is notoriously harmful to communities and wildlife. Water conservation is also critical, especially as our growing population puts increased demand on the nation’s water sources and we face unprecedented droughts. You can conserve water by taking shorter showers, fixing leaky toilets, and choosing low-flow and low-water appliance options. Also, consider xeriscaping your yard, a landscaping technique that uses native, drought-adapted plants that require less water and maintenance over time, and provide habitat and food for birds and bees.

7. Drive less, drive green

Changing your driving habits can dramatically reduce your carbon footprint. Walk, bike, carpool or use public transportation whenever possible. Combine errands to make fewer trips. Participate in, or start, car-free days in your community. It’s also important to keep your car in shape with regular tune-ups and tire inflations. Tune-ups can increase your fuel efficiency by 4 percent to 40 percent, and if every Canadian kept his or her tires inflated, gas use nationwide would decrease by 2 percent!

8. Green your home

Just as keeping your car in shape improves your fuel efficiency, keeping your home in shape improves your energy efficiency. Make sure your home has adequate insulation and energy-saving windows, and use a programmable thermostat for more efficient heating and cooling — and, of course, energy-saving lightbulbs for more efficient lighting. Many states now offer incentives to help you green your home or rental at low or no cost. Call your energy provider to see if it offers free energy audits or knows of a company that does.
 
 
 
 

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