From Gut Grumbles to Gut Glow — How to Improve Digestion & Ease Bloating with Smart Daily Habits + Our Two-Step Support System

If you’ve ever suffered from that uncomfortable post-meal bloated feeling, sluggish digestion, or tummy “bubbles,” you’re not alone. Digestive issues — gas, bloating, irregularity — affect many people and can interfere with how you feel day to day. But here’s the good news: many of these discomforts are manageable with consistent habits plus smart support.

At Niyama Wellness, we believe in two tiers of gut care:

1. A daily foundation of gut-loving habits and nutrients to tame the baseline.
2. A “boost guard” to bring in when you know you’re heading into a trigger meal, special outing or travel.

That two-tier approach is exactly where our product duo comes in:

• You’ve Gut This Pre & Probiotic Fibre Powder → the daily foundation.
• Bloaty Digestive Support → the when-you-need-extra support trigger tool.

Below, let’s dig into how digestion & bloating happen, what you can do every day for better comfort, and how each product fits into the plan with a focus on the ingredients and benefits.

Why digestion sometimes goes off track

Digestion is a complex process: food enters your mouth, is broken down through chewing, enzymes and stomach acid, moves through the small intestine for nutrient absorption, then into the large intestine where fibre and gut bacteria play a role. When any part of that chain is slowed, irritated or mis-balanced, you may notice: gas, bloating, heaviness, irregularity, or even a general “gut fog.”

Some common triggers of digestive discomfort include:

• Low fibre diet — many don’t get enough daily fibre to nourish the gut and keep things moving smoothly.
• Imbalanced gut microflora — a lack of beneficial bacteria and overgrowth of less-friendly bacteria can leave you prone to gas and bloat.
• Sluggish digestion or weak enzyme activity — if proteins, fats or carbs aren’t broken down optimally, they linger, ferment or create gas.
• Large “trigger” meals, rich food, travel, alcohol, high-fat or heavy meals — these can tax the system and produce more discomfort.
• Stress, movement, sleep and hydration — poor lifestyle habits can reduce gut motility, compromise gut barrier integrity or slow down digestion.
• Gut-lining integrity & inflammation — if the gut barrier is compromised, you may experience increased sensitivity, gas or discomfort.

All this means that improving digestion and reducing bloating is rarely about a single “magic pill” — it’s about consistent daily habits and having smart tools to manage higher-risk moments.

Daily foundation: Fibre + Prebiotics + Gut Repair = smoother digestion

Let’s start with the foundation. The powder product “You’ve Gut This” is designed to support daily gut health in three key ways: fibre (prebiotic), probiotic, and gut-lining support.

Ingredient focus & benefits

• Solnul™ resistant potato starch (~3,500 mg) 
• Organic acacia fibre (~2,800 mg)
• LactoSpore® (Bacillus coagulans) 1 billion CFU
• L-Glutamine ~500 mg

What these do and why they matter:

• Resistant starch (Solnul™ potato starch): This is a type of starch that resists digestion in the small intestine, so it reaches the large intestine where it can be fermented by beneficial bacteria. Benefits include improved regularity, prebiotic effect, less gas than other fibres, better glycemic control, satiety, and decreased cholesterol risk.
• Organic acacia fibre: A soluble fibre from the sap of the acacia tree. It acts as a prebiotic to feed beneficial gut microbes, supports heart-health and may help ease IBS-type symptoms.
• LactoSpore® (B. coagulans): A probiotic strain that has been clinically studied for functional gas, bloating and digestive comfort. It helps by adding beneficial microbes that can out-compete gas-producing bacteria, modulate gut inflammation and support balanced digestion.
• L-Glutamine: An amino acid fuel for intestinal cells, supports the gut barrier, reduces inflammation and supports lining repair.

How to incorporate it into your day

Since good digestion is built day by day, we recommend the following:

• Start with 1 scoop per day, mix into water, juice, a smoothie or even your morning latte.
• If your system tolerates it well, you may increase to 2 scoops per day (morning + evening or with two meals), but for a lot of people one scoop daily will be enough.
• Make sure you’re also drinking enough water, moving your body (walking, gentle yoga) and including whole-food fibre (vegetables, legumes, whole grains) to support the process.
• Think of it as your gut’s “daily insurance policy” — consistent use builds the microbiome, supports motility, strengthens the gut lining and helps reduce baseline bloating and discomfort.

Trigger support: When you know you’ll need extra help

No matter how consistent you are with daily care, there will always be standout moments: perhaps a holiday feast, heavy rich meal, big night out, lots of travel, or a day when your system is off. That’s where the “Bloaty Digestive Support” steps in — it’s your one-two punch for trigger digestion moments.

Ingredient focus & benefits

Key medicinal ingredients per capsule include:

• Sweet fennel extract
• Licorice root (Glycyrrhiza glabra) extract
• Ginger root (Zingiber officinale) extract
• Dandelion root (Taraxacum officinale) extract
• Digestive enzyme blend (including protease, lipase, lactase, papain, bromelain)

What these do:

• Sweet fennel: Traditional herb for easing digestive spasms, calming gas and reducing bloating/discomfort. Supports bile flow and healthy movement in the gut.
• Licorice root: Known for its soothing effect on the digestive lining, supports gut comfort and may reduce symptoms of digestive irritation.
• Ginger: A powerhouse herb for digestion — anti-inflammatory, helps reduce nausea and bloating, stimulates digestive activity and circulation.
• Dandelion root: Supports digestion and liver/gall bladder health (which are essential for fat metabolism) and overall digestive clearance.
• Digestive enzymes: Break down proteins (protease/papain), fats (lipase), carbohydrates including dairy (lactase). By improving breakdown of macronutrients, the burden on your gut is reduced, less lingering food means less fermentation/gas.

How & when to use Bloaty

• Use one capsule immediately before or at the start of a trigger meal — a heavy dinner, social gathering, travel food, holiday buffet, high-fat or rich meal.
• It’s designed for as-needed use rather than necessarily daily (though safe for short-term consistent use for a few meals).
• Make sure to take with food; the enzymes and herbs work best when food is present.
• Pairing the use of Bloaty with the baseline habit of You’ve Gut This supports both pre-meal and daily digestion.

Integrating both products into a smart routine

Here’s a simple framework:

1. Morning: Mix one scoop of You’ve Gut This in water or your smoothie. Make sure you’re also including fibrous vegetables, drinking water and moving your body.
2. Throughout the day: Eat whole-food meals, moderate processed food, prioritize hydration and movement, manage stress (which also affects gut motility).
3. Trigger time: If you know you’re heading into a meal that might be heavy, rich, unfamiliar or potentially upsetting, take one capsule of Bloaty at the start of the meal.
4. Evening (optional): If your digestion is slower, you might take a second scoop of You’ve Gut This or use Bloaty again for a heavy late meal.
5. Keep the baseline going: Even after your “trigger moment,” maintain your daily fibre/prebiotic/probiotic habit so that over time your gut becomes more resilient and comfortable.

The benefit of this two-tier approach is that you’re not relying solely on a “rescue” supplement after the fact — you’re building a digestive foundation and reducing the number of rescue moments you need. Over time you’ll likely find fewer “ugh, I feel so bloated” moments, more comfortable digestion after meals, better regularity and greater ease.

Why this approach matters & what to expect

• Less bloat, more comfort: By feeding your gut microbes (prebiotics + probiotics) and supporting enzymatic breakdown of foods, you reduce the root causes of gas and bloating rather than just masking the symptoms.
• Improved regularity: Adequate fibre + resistant starch helps keep your bowels moving, supports healthy gut transit and may ease occasional constipation.
• Gut-lining support: L-glutamine in the daily product supports the integrity of your intestinal wall, which means less “leakiness,” less irritation and fewer trigger reactions.
• Better nutrient absorption and less “leftover food”: With proper enzymes and healthy microbiome, you’re breaking down foods more completely, meaning less fermentation in the colon, less gas production, less heaviness.
• Adaptability for life: We know life happens — holiday meals, travel, family gatherings, rich foods. Having a tool like Bloaty means you don’t have to dread the social or rich-meal environment.
• Cumulative benefit: The more consistent you are with the foundation (You’ve Gut This) the stronger your digestive resilience becomes — fewer “problem” days, fewer trigger moments, more predictable comfort.

Important: Notes & best practices

• Always begin slowly with increased fibre → if your body is unused to added fibre/resistant starch, you may experience temporary gas or bloating.
• Drink enough water. Fibre works best when hydrated; otherwise you may feel heaviness.
• Movement helps your gut: even a short walk after meals stimulates motility.
• Stress management matters: when you’re stressed, your gut motility slows, digestion is compromised, and you’re more likely to feel bloated.
• Food quality still counts: While these products support digestion, they don’t give you a free pass to eat poorly all the time. A foundation of real whole foods + fibre + hydration is still key.
• If you have a medical condition (IBS, IBD, ulcers, on medications, pregnancy, etc.) consult your healthcare practitioner before using either product — especially Bloaty, which contains digestive enzymes and herbs and has cautions for specific health conditions.
• Track your progress: Since digestion and bloating can be influenced by many variables, note when you feel better, when you use the products, what foods you ate, and how you felt. Over a few weeks you should begin to see a trend of less discomfort.

Final word

Digestion and gut comfort aren’t just about avoiding “bad foods” — they’re about building resilience, nourishing your microbiome, supporting breakdown of what you eat, and giving your system the tools it needs. With the daily habit of You’ve Gut This and the strategic use of Bloaty for those higher-risk meals, you can shift from reacting to digestive upset to proactively supporting your gut.

Imagine enjoying that lunch out without the fear of a bloated belly afterwards. Imagine heading into a dinner party or holiday indulgence confident you’ve got your back (and your gut) covered. That’s the real empowerment we’re after.

So go ahead. Embrace the foundation. Use the trigger support when you need it. And let your gut–body connection bloom. Because you’ve gut this.