Frozen Immunity Cubes

Frozen Immunity Cubes - Niyama Wellness

Don't underestimate these little cubes!  A must-have stock item in your freezer during the cold & flu season, these gems are packed with immune boosting nutrients including fresh citrus, ginger root, turmeric and honey.  They take only 5 minutes to make, then freeze in a few hours. Can be added to hot wter for a healthy tisane, or dropped into smoothies or just defrosted and taken as a shot.

I love adding 2-3 cubes to a mug of hot water, and adding a scoop of Niyama's Immune Warrior for a powerful and delicious immune elixir.

Frozen Immunity Cubes

Jillian

Servings

12-15

Prep Time

5 minutes

Cook Time

0 minutes

Category

Health drink

Frozen Immunity Cubes

Ingredients

  • 1 naval orange, washed
  • 1 lemon, washed
  • Ginger root - a 2-3 inch piece, lightly peeled and cut into small chunks
  • ¼ cup honey (unpasteurized & organic)
  • a small pinch of fresh ground black pepper
  • 2 TBS turmeric

Directions

  1. Remove about 2/3 of the peel from the lemon and orange (leave some on with the white pith as it’s a source of bioflavonoids) and cut the citrus into large pieces

  2. Place everything into your blender and blend until smooth

  3. If too thick to pour add a bit of water - i usually find the citrus juices are enough though

  4. Pour into ice cube trays and freeze for 4 hours or overnight

  5. Add 2-3 cubes to a mug of hot water and stir, or add to smoothies or green juices

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