in a blender combine pineapple chunks, water, canned coconut milk, ice and a scoop of After Practice
Blend well until smooth
Pour into preferred glass and garnish with pineapple
Recipe Note
if you are using frozen pineapple you can reduce the ice
Vacay in a Glass
Jan 01, 2025
This blender mocktail tastes just like a pina colada, but doesn't have the alcohol or the added sugars. Perfect on a day when you are dreaming of being away on a beach vacation and longing for tropical flavours.
Having stopped zopiclone for sleep due to its addictive properties I was looking for a healthy alternative to help me sleep through the night. SLB has proved itself since I started it 2 weeks ago. I'm having longer periods of sleep and am able to go back to sleep relatively quickly if I wake up at 3:00 or 4:00 a.m. Would highly recommend this product.
Lynne, thank you so much for sharing this! I'm so very happy to hear SLB is helping you get the rest you need without the zopiclone - as a recovered insomniac, nothing makes me happier than having our products help others get good sleep. sweet dreams!
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