It is hard to believe this fine powder has so much great nutrition and tastes so terrific. I blend it with kale, cucumber, 1/2C of berries (lately black currants from our own no-spray garden), ice cubes, 3 tbsp of a combo hemp hearts/pumpkin/chia/sunflower seeds, almond milk, water and a chunk of organic ginger. There is no better way to start the day; clean protein keeps me going easily till noon for a low glycemic diet. Makes it all worthwhile. Thanks so much.