Like many people, I used to make a list of resolutions each New Year. Truth: they were usually either completely grandiose and unrealistic for me (“meditate every day”, “no sugar or white flour ever”), or totally unmeasurable (“Be more present”...

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Medicinal mushrooms are certainly having a moment - health conscious consumers are taking them as capsules, adding them to smoothies and coffee drinks, and posting all about it on social media.  While use of functional mushrooms were growing prior to...

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Shorter daylight hours, that little shiver in the air and the changing fall colours are constant reminders that fall is really upon us, and winter is coming (any GOT fans?).  Our schedules seem to be getting more and more hectic,...

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L-Theanine is one of my absolute favourite stress busting supplements, it helps to decrease feelings of stress and being overwhelmed, resulting in improved sleep quality, and better mental focus. It helps to calm the racing mind by increasing alpha wave...

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