What’s all the buzz about Magnesium? Magnesium is, in my opinion, the most important mineral we can take for modern living, and it’s by far my fave. (yes, I have a favourite mineral, and herb, and amino, and vitamin….I’m a...

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  With a new year upon us, we get a fresh slate to create the habits we want to continue throughout the year.  While a lot of my self-care habits focus more on how I want to feel, rather than...

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Looking back at my corporate marketing days in the vitamin category, January communications were, without fail, some version of “New Year, New You”.  Perhaps that resonates with you; maybe this year (and every year?) you are looking for real reinvention. ...

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Our holiday gift guide is back and this year we’ve found 100 amazing Canadian brands to support this holiday season.   We've grouped them all below, and included their Instagram handles so that you can get to know and love them. ...

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