The term “plant-based” has been trending now for some time, with more and more people becoming plant-curious. Back to basics, what is plant-based, and why is it seemingly everywhere? What is a Plant-based Diet? A plant-based diet is quite simply...

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If you are trying to add more high-quality protein to your daily diet, but are feeling a bit overwhelmed by all the protein powder options out there, you are not alone.  There are so many more choices than in the...

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If health is the new wealth, then good sleep is like having a nice, full bank account! But less and less of us are getting enough good sleep consistently.  Even prior to the pandemic, in 2019, 1 in 2 Canadians...

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Feeling fuzzy lately?  Not quite your brightest self?  I know the feeling.  Read on for what it is, what causes it, and how you can address it, naturally. What is Brain Fog? On the positive side, brain fog is NOT...

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