In a world where self-care trends seem to come and go as quickly as the seasons change, one practice has endured the test of time: cold plunging. Plunging into icy water may sound daunting, but when combined with magnesium and...

Read more...

As women, we know it’s coming.  And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with the mood swings, cramps, and needing to carry tampons or pads?  Not...

Read more...

In the hustle and bustle of modern life, finding moments of tranquility and relaxation is essential for maintaining both mental and physical well-being. One timeless ritual that has stood the test of time is the humble hot bath.  For me,...

Read more...

The dawn of a new year brings with it the opportunity for reflection, growth, and the setting of intentional goals. Niyama loosely translates to “good habits” and the new year is such a good time to reflect on our habits...

Read more...