In the hustle and bustle of modern life, finding moments of tranquility and relaxation is essential for maintaining both mental and physical well-being. One timeless ritual that has stood the test of time is the humble hot bath.  For me,...

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The dawn of a new year brings with it the opportunity for reflection, growth, and the setting of intentional goals. Niyama loosely translates to “good habits” and the new year is such a good time to reflect on our habits...

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This is the #1 question we get when we do consumer shows or sample Niyama products at our retail partners, and I wanted to give you a considered answer, If you are into wellness, you are likely seeing lots of...

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Sips & Soaks for the perfect bath experience to combat the “Sunday Scaries” The Sunday Scaries (or the Sunday blues,) are feelings of anxiety or dread that creep up the evening (or day) before a workday, after a day or more off....

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