Her's the second of our two feature smoothie recipes from Norfolk Juice Co, a fantastic woman-owned juice bar in Port Dover, Ontario.  The owner Lynsay, is an incredible human and is passionate about wellness and delivering the best possible juices and smoothies to her customers....

Read more...

This is the first of two awesome smoothie recipes from Norfolk Juice Co, a fantastic woman-owned juice bar in Port Dover, Ontario.  The owner Lynsay, is an incredible human and is passionate about wellness and delivering the best possible juices and...

Read more...

Don't underestimate these little cubes!  A must-have stock item in your freezer during the cold & flu season, these gems are packed with immune boosting nutrients including fresh citrus, ginger root, turmeric and honey.  They take only 5 minutes to...

Read more...

We are full on into PSL season but better late than never! Here's a yummy way to incorporate those cozy flavours into a protein ball. i love keeping these in the fridge or freezer for a quick, healthy snack at...

Read more...