Ingredients: 3 Ripe Bananas 1/4 Cup of melted Coconut Oil 1/4 Cup of Maple Syrup 1/4 Cup of Coconut Sugar 2 Tbsp. ground Flax + 6 tablespoons Water (whisk together and set for 5 minutes) 1/2 Cup unsweetened Coconut Milk...

Read more...

Created and tested by Laura De Santis, this tropical treat tastes like a vacation in a glass! Luscious, refreshing and totally nourishing, with electrolytes to rehydrate, plant protein to repair and provide satiety and tropical fruit and coconut milk to...

Read more...

Remember the times before Pumpkin Spice Lattes (or PSLs)?  They are like a distant memory now, not quite like VHS, but probably right back there with DVDs, right? I do love everything pumpkin and cinnamon, especially in the fall, but...

Read more...

Weekend mornings are made for these! I almost hesitate to call them pancakes as they are almost more fritter-ish. Lots of banana flavour, and a lot denser than a typical pancake. if you are a fan of fluffy style pancakes...

Read more...