Apple Cinnamon Baked Oatmeal with Plant Protein

Apple Cinnamon Baked Oatmeal with Plant Protein - Niyama Wellness

Anyone who knows me, knows I love oats.  I don't eat a lot of grains, and really struggle with gluten/wheat (though occasionally i make exceptions if i think it's really going to be worth the tummy discomfort that follows- hello homemade pasta or pizza!), but gluten-free oats and i are good friends.  I love them in overnight oats, in baking, in pancakes, and in old fashioned hot oatmeal cereal.  They are comforting, delicious, and so satisfying. I've made baked oatmeal a few times (there is a Smitten Kitchen recipe with pears and vanilla bean that is a household fave) and i was so impressed with how you could make it the night before and then cut into squares and reheat in the morning for a quick, super-satisfying breakfast.  But like most cereal-type breakfasts, i find them a bit lacking in complete protein, so it wasn't something i'd eat regularly. 

I played around with the flavours and ratios in this, and the result is sooooo good. I don't know why i wasn't making this sooner!  Especially in the colder months when a warm breakfast feels so good, the textures and flavours in this really hit the spot. It's now a perfect breakfast option.

I like mine reheated and drizzled with a bit of coconut yogurt, but my youngest daughter prefers it warm with whipped cream and drizzled with maple syrup - for breakfast, snack, or dessert. But it's also good cold too, so I'll probably be doing a berry themed one in the summer. 

Enjoy!

Apple Cinnamon Baked Oatmeal with Plant Protein

Servings

4

Prep Time

10 minutes

Cook Time

45 minutes

Category

Breakfast/Healthy Snack/Dessert

Apple Cinnamon Baked Oatmeal with Plant Protein

Ingredients

  • 2 cups gluten-free oats (the old-fashioned flake kind, not steel-cut)
  • 1 TBSP chia seeds
  • 1 1/4 cup unsweetened plain or vanilla plant milk of your choice (i used oat)
  • 1 1/4 cup water
  • 2 scoops Niyama Vanilla Plant Protein
  • 2 apples, peeled, cored and chopped into small chunks - you can dice them fine or leave them chunky depending on how you like them
  • 1 1/2 tsp cinnamon (Ceylon if available)
  • 1/2 tsp nutmeg
  • 1 tsp baking powder
  • 1/2 teaspoon sea salt or pink salt
  • 1/4 cup maple syrup (optional but yummy)
  • 2 TBSP coconut oil, melted - plus extra for oiling pan

Directions

  1. Preheat oven to 350F

  2. Rub a 9 x 9" glass baking dish with coconut oil to coat lightly.

  3. In a large bowl, combine all the ingredients. I'm not fussy about what order they go in, i usually just dump everything in as i measure it and then mix when it's all in. Mix well with a wooden spoon.

  4. Pour into the greased baking dish.

  5. Bake for 35-45 minutes until set in the middle and a toothpick comes out clean.

    Allow to cool for 10 minute and enjoy, or cover and refrigerate and then cut into squares and reheat as needed.


  6. Serve warm or cold for breakfast plain, or with the yogurt of your choice, maple syrup, or even with ice cream (dairy or not) as a dessert.

1 comment

For anyone that thinks you don’t like oatmeal for breakfast this recipe will have you singing its praises! Thank you Niyama for this healthy apple crumble!

Tiina •

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