RECIPES

Healthy Chocolate Coconut Fudgesicles - Niyama Wellness
Healthy Chocolate Coconut Fudgesicles
Summer just wouldn't be summer without frozen treats!  These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as... Read more...
Gooey Chocolate PB Banana Brownies - Niyama Wellness
Gooey Chocolate PB Banana Brownies
These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving!  Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies... Read more...
Matcha Coconut Energy Balls - Niyama Wellness
Matcha Coconut Energy Balls
Perfect for spring! These are easy to make, pretty to look at, and delicious to snack on.  And they only use 6 ingredients, none of which are hard to find.... Read more...
Carrot Cake Protein Energy Balls - Niyama Wellness
Carrot Cake Protein Energy Balls
Wholesome and delicious, these carrot cake inspired energy balls are perfect for spring!  They totally deliver on the taste of carrot cake but are gluten and grain-free, and full of... Read more...
Molten Chocolate Protein Lava Cakes for Two - Niyama Wellness
Molten Chocolate Protein Lava Cakes for Two
I'm not a huge dessert person, but all bets are off when it comes to molten chocolate cake.  Something about the warm, not too sweet, ooozy luscious chocolate inside those... Read more...
Chewy Cookie Dough Squares with Plant Protein - Niyama Wellness
Chewy Cookie Dough Squares with Plant Protein
Deliciously easy, Chewy Cookie Dough Squares with Plant Protein are grain-free, vegan, paleo and contain added plant protein! Read more...
Plant Protein Donuts - Niyama Wellness
Plant Protein Donuts
Easy and delicious Plant Protein Donuts. Vegan, Gluten-free, Grain-free, Dairy-free, High protein. Read more...