As women, we know it’s coming.  And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with the mood swings, cramps, and needing to carry tampons or pads?  Not...

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Looking back at my corporate marketing days in the vitamin category, January communications were, without fail, some version of “New Year, New You”.  Perhaps that resonates with you; maybe this year (and every year?) you are looking for real reinvention. ...

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Here we go again! It’s time to FALL BACK to standard time and get off of Daylight Savings Time.  WHEN DOES THE TIME CHANGE? The majority provinces of in Canada return to Standard Time at 2:00 am Sunday November 7th,...

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Pronunciation: Aash ॱ wuh ॱ gaan ॱ duh Ashwagandha is one of the more difficult to pronounce medicinal herbs. It’s botanical name is Withania somnifera, and though ashwagandha is known for its energy-boosting, stress-relieving properties, somnifera actually means “sleep-inducing”. Stress...

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