L-Theanine is one of my absolute favourite stress busting supplements, it helps to decrease feelings of stress and being overwhelmed, resulting in improved sleep quality, and better mental focus. It helps to calm the racing mind by increasing alpha wave...

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Looking back at my corporate marketing days in the vitamin category, January communications were, without fail, some version of “New Year, New You”.  Perhaps that resonates with you; maybe this year (and every year?) you are looking for real reinvention. ...

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Here we go again! It’s time to FALL BACK to standard time and get off of Daylight Savings Time.  WHEN DOES THE TIME CHANGE? The majority provinces of in Canada return to Standard Time at 2:00 am Sunday November 7th,...

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