As valentine's day approaches, all thoughts turn to love and chocolate! This healthy riff on a red velvet latte delivers a plant-baaed, sugar-free afternoon treat, that really satisfies. Share with someone you ❤️.

Read more...

Jumping firmly on the Pumpkin Spice bandwagon here.  These little bundles of fall flavour are high in protein, fibre and rich in healthy fat.  Super tasty and very satisfying in the afternoon, evening, or even running out the door in the...

Read more...

As the summer starts to wind down, i'm still looking for ways to eat more juicy peaches!  Over the long weekend, it occurred to me that my favourite peach crisp dessert could easily be transformed into Peach Baked Oatmeal, with...

Read more...

This recipe was created by Ariel, who runs all things social for Niyama.  It's delicious as a warm, hearty breakfast , but it also works really well cold, cut into snacking squares.  Like REALLY well - these disappear fast!  And...

Read more...