Jumping firmly on the Pumpkin Spice bandwagon here.  These little bundles of fall flavour are high in protein, fibre and rich in healthy fat.  Super tasty and very satisfying in the afternoon, evening, or even running out the door in the...

Read more...

Summer just wouldn't be summer without frozen treats!  These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as well.  Fast and simple to make, delicious on a hot...

Read more...

Created by Niyama's social manager, Ariel, these bars are wholesome, satisfying, and delicious - everything you want in a snack.  Perfect for a quick breakfast too.   I love them with chocolate chips instead of raisins but you do you!  

Read more...

These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving!  Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies are definitely having a moment in our house. They are...

Read more...