Jumping firmly on the Pumpkin Spice bandwagon here.  These little bundles of fall flavour are high in protein, fibre and rich in healthy fat.  Super tasty and very satisfying in the afternoon, evening, or even running out the door in the...

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As the summer starts to wind down, i'm still looking for ways to eat more juicy peaches!  Over the long weekend, it occurred to me that my favourite peach crisp dessert could easily be transformed into Peach Baked Oatmeal, with...

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Summer just wouldn't be summer without frozen treats!  These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as well.  Fast and simple to make, delicious on a hot...

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These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving!  Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies are definitely having a moment in our house. They are...

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