Summer just wouldn't be summer without frozen treats!  These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as well.  Fast and simple to make, delicious on a hot...

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Created by Niyama's social manager, Ariel, these bars are wholesome, satisfying, and delicious - everything you want in a snack.  Perfect for a quick breakfast too.   I love them with chocolate chips instead of raisins but you do you!  

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These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving!  Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies are definitely having a moment in our house. They are...

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I love granola, always have.  When i was a kid my "treat cereal" was Quaker Harvest Crunch, which at the time seemed really healthy, but in actual fact was pretty loaded with sugar.  Super yummy though.   The past 10 years...

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