Recipes

The perfect nightcap for zen vibes and great sleep. Combining our Hey Relax Magnesium Glycinate powder (containing pure Mag glycinate, GABA, Inositol & Tart Cherry) with added 100% tart cherry... Read more...

Vacay in a Glass

This blender mocktail tastes just like a pina colada, but doesn't have the alcohol or the added sugars. Perfect on a day when you are dreaming of being away on... Read more...

Healthy Hot Toddy

Part of our Dry January series, these tasty mocktails with benefits can be enjoyed anytime and just feel kind of fun. I find sometimes what i miss in Dry January... Read more...

Gutsy Glowtini

Part of our Dry January series, these tasty mocktails with benefits can be enjoyed anytime and just feel kind of fun. I find sometimes what i miss in Dry January... Read more...

Norfolk Juice Co Green Machine Smoothie

Her's the second of our two feature smoothie recipes from Norfolk Juice Co, a fantastic woman-owned juice bar in Port Dover, Ontario. The owner Lynsay, is an incredible human and is passionate about wellness and... Read more...

Power Vibe Smoothie by Norfolk Juice Co.

This is the first of two awesome smoothie recipes from Norfolk Juice Co, a fantastic woman-owned juice bar in Port Dover, Ontario. The owner Lynsay, is an incredible human and is... Read more...

Frozen Immunity Cubes

Don't underestimate these little cubes! A must-have stock item in your freezer during the cold & flu season, these gems are packed with immune boosting nutrients including fresh citrus, ginger... Read more...

Pumpkin Spice Protein Balls

We are full on into PSL season but better late than never! Here's a yummy way to incorporate those cozy flavours into a protein ball. i love keeping these in... Read more...

Vegan Coconut & Banana Nut Muffins

Ingredients: 3 Ripe Bananas 1/4 Cup of melted Coconut Oil 1/4 Cup of Maple Syrup 1/4 Cup of Coconut Sugar 2 Tbsp. ground Flax + 6 tablespoons Water (whisk together... Read more...

Tropical After Savasana Protein Smoothie

Created and tested by Laura De Santis, this tropical treat tastes like a vacation in a glass! Luscious, refreshing and totally nourishing, with electrolytes to rehydrate, plant protein to repair... Read more...

Pumpkin Spice Protein Latte

Remember the times before Pumpkin Spice Lattes (or PSLs)? They are like a distant memory now, not quite like VHS, but probably right back there with DVDs, right? I do... Read more...

Niyama Banana Pancakes

Weekend mornings are made for these! I almost hesitate to call them pancakes as they are almost more fritter-ish. Lots of banana flavour, and a lot denser than a typical... Read more...

Strawberry Coconut Glow Smoothie Bars

Smooth, sweet & creamy on a hot day, these bars are made with just 3 ingredients: berries (fresh or frozen, any kind or mix them), canned coconut milk, and Glow... Read more...

The Glow-tini

This is for everyone who messaged after we launched Glow & Flow, asking if it could be mixed with vodka, and for everyone who was thinking it, but didn't message... Read more...

Chocolate Chip Baked Oats

What is cozier than oats with melty chocolate chips? These remind me a bit of the oatmeal chocolate chip muffins i loved as a kid, but pack a more nutrient-dense... Read more...

Strawberry Vanilla Overnight Oats

Up-level your overnight oats with some extra protein and fibre, accompanied by fresh or frozen strawberries for extra vitamin C that tastes like summer! These could not be easier to... Read more...

Chocolate Covered Strawberries with Plant Protein

Not that chocolate covered strawberries need any improvement, but this version is all plant-based, dairy-free and packs a little protein-punch, without sacrificing any of the decadent taste of the originals. Read more...

Chocolate Chip Plant Protein Mug Cake

Finally jumping on the mug cake bandwagon here with this new recipe. You cold totally make this with vanilla protein too, but I wanted to make it chocolatey, so I... Read more...

Triple Chocolate Banana Bread

This is a jazzed up, extra-chocolatey version of our original Buckwheat Banana Bread with plant protein, because i live in a house of chocolate lovers, and i love them. I've... Read more...

Vegan Hair Skin Nails Gummies

These vegan collagen-boosting gummy bears were developed by the lovely Ariel, and make a super yummy fruity snack you can feel good about noshing on. Free of refined sugar and... Read more...

Healthy Red Velvet Lattes for Two

As valentine's day approaches, all thoughts turn to love and chocolate! This healthy riff on a red velvet latte delivers a plant-baaed, sugar-free afternoon treat, that really satisfies. Share with... Read more...

Pumpkin Spice Protein Balls

Jumping firmly on the Pumpkin Spice bandwagon here. These little bundles of fall flavour are high in protein, fibre and rich in healthy fat. Super tasty and very satisfying in the... Read more...

Baked Oatmeal with Ontario Peaches

As the summer starts to wind down, i'm still looking for ways to eat more juicy peaches! Over the long weekend, it occurred to me that my favourite peach crisp... Read more...

Snickers Baked Oatmeal

This recipe was created by Ariel, who runs all things social for Niyama. It's delicious as a warm, hearty breakfast , but it also works really well cold, cut into... Read more...

Healthy Chocolate Coconut Fudgesicles

Summer just wouldn't be summer without frozen treats! These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as... Read more...

Watermelon Hydration Slushie

On a hot summer day, this is the most refreshing thing we can think of - whether you have exercised or not! And all you need is watermelon and our... Read more...

Homemade Protein Granola Bars

Created by Niyama's social manager, Ariel, these bars are wholesome, satisfying, and delicious - everything you want in a snack. Perfect for a quick breakfast too. I love them with... Read more...

Gooey Chocolate PB Banana Brownies

These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving! Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies... Read more...

Homemade Coconut Cardamom Granola

I love granola, always have. When i was a kid my "treat cereal" was Quaker Harvest Crunch, which at the time seemed really healthy, but in actual fact was pretty... Read more...

Matcha Coconut Energy Balls

Perfect for spring! These are easy to make, pretty to look at, and delicious to snack on. And they only use 6 ingredients, none of which are hard to find.... Read more...

Carrot Cake Protein Energy Balls

Wholesome and delicious, these carrot cake inspired energy balls are perfect for spring! They totally deliver on the taste of carrot cake but are gluten and grain-free, and full of... Read more...

The BEST Blueberry Plant Protein Pancakes

My fave gluten-free pancake recipe is by renowned Canadian nutritionist Samantha Gladish @holisticwellnessfoodie. She absolutely nailed making gluten-free pancakes taste fluffy and delicious. I wanted to see if i could... Read more...

Chocolate Chip Plant Protein Cookies

Sometimes you just need a cookie. When i was in grade school, my friend Alicia's mom made THE BEST chocolate chip cookies I had ever had. And it seemed like they... Read more...

Vanilla Chai Plant Protein Smoothie

I vividly remember the first time I ever had chai tea. I was in high school and a few of us were at a friend's house after school. His family was East... Read more...

Plant Protein Hot Cocoa

I truly don't know why it took me so long to make this a regular thing! I love hot cocoa, but I don't love the high sugar content of most... Read more...

Chocolate Peanut Butter Bars

If you love the flavour combination of rich peanut butter with dark chocolate then this recipe is for you! Similar to homemade peanut butter cups, but a lot less fussy to... Read more...

Molten Chocolate Protein Lava Cakes for Two

I'm not a huge dessert person, but all bets are off when it comes to molten chocolate cake. Something about the warm, not too sweet, ooozy luscious chocolate inside those... Read more...

Apple Cinnamon Baked Oatmeal with Plant Protein

Anyone who knows me, knows I love oats. I don't eat a lot of grains, and really struggle with gluten/wheat (though occasionally i make exceptions if i think it's really going... Read more...

Candy Cane Chocolate Plant Protein Balls

Ok, so these are seriously THE BOMB! Let me reiterate – these might be the most delicious protein recipe I’ve made – my teens certainly think so and hoovered up... Read more...

Rice Crispy Treats Re-imagined

Who doesn't love a good rice crispy treat? That sweet, vanilla taste with that chewy and crispy texture made these iconic in my childhood snack memories, and a fixture at... Read more...

Cocoa Bliss Balls

These delicious chocolate energy balls were created by Ariel Canie of Charming Media. They are just as delicious as they look and are packed with healthy ingredients, including Niyama's Chocolate... Read more...

Pumpkin Spice Plant Protein Pancakes

Truly healthy pancakes are a bit of a tough sell in my household - not everyone here has a gluten sensitivity for one thing, and, if I'm honest I've definitely... Read more...

Peanut Butter Plant Protein Energy Balls

For the PB fans out there, these are the bomb! Chewy and rich, they taste like peanut butter cookie dough, but are no-bake, super easy, and nutritionally they really pack... Read more...

Easy-Peasy Oat Bars with Plant Protein

This recipe was developed by healthy food blogger Elizabeth, better known as @vancouverwithlove. Check out her Instagram and blog for beautiful, healthful and vibrant gluten-free, plant-based recipes to make over and... Read more...

Lemon Coconut Protein Bliss Balls

High Protein, Low Carb, Seriously Delicious, Vegan, Soy-free, 10 minutes to prep and No-bake! Read more...

Plant Protein Cookie Dough Energy Balls

This recipe was developed by Wellness blogger Rebecca better know as That Healthy Sprout. You can find her at https://thathealthysprout.com/ and on Instagram @healthysprout These no-bake energy balls with our... Read more...

PB & Chocolate Protein Brownies with Frosting

A healthy, nutrient-dense snack disguised as a chocolate peanut butter brownie! Plant-based, no refined sugar, with healthy fats, protein, and slow-release carbs. Read more...